Close

Articles Posted in Health and Wellness

Updated:

5 Ways to Battle the Holiday Blues During COVID

All across the country, the pandemic numbers are trending steeply in the wrong direction. Epidemiologists have long warned of a difficult winter season, and we certainly seem to have arrived on the threshold of that prediction. Sadly, this rise in cases coincides with the winter holidays, traditionally a time for…

Updated:

Write A Letter: 3 Reasons It’s More Important Than Ever

By Jill Brightman I’ll admit it.  I love to text.  It’s quick and it’s easy.  And, why struggle to find the right (auto-corrected) words when I have a variety of emojis right at my fingertips? The advent of email, text messaging, and social media have undoubtedly changed our communication style,…

Updated:

5 Tips for Successfully Riding the Pandemic’s Rollercoaster

Since March, life has been very, very different. It’s hard to know how to deal with all the changes. A lot of us apparently started this journey hoarding toilet paper and learning how to make sourdough starter. We attended virtual concerts starring big-name musicians who broadcast from their living rooms.…

Updated:

Downsizing: 6 Easy Steps to Success

“Downsizing” is one of those words that seems simple, but can be wrought with overwhelming and emotional baggage. While it’s easy to embrace the concept – a smaller space, fewer possessions – actually getting rid of stuff is often harder than expected. This shouldn’t really come as a surprise since…

Updated:

Make Life Easier With Technology: 5 Tools to Look Forward To

You may not be ready for a robot caregiver – believe it or not they exist – but a growing number of technologies are available today to help older adults maintain their health, manage chronic conditions, and live safely and successfully in their own homes. This is great news! Because…

Updated:

Discover Your Inner Artist! How and Why You Should Start Now

It’s never too late to explore your artistic side. In fact, many people discover that the second half of life is the perfect time to learn an art or craft. Whether you decide to pick up a pencil or a paintbrush, sit down at a potter’s wheel, or strap on…

Contact Us