All across the country, the pandemic numbers are trending steeply in the wrong direction. Epidemiologists have long warned of a difficult winter season, and we certainly seem to have arrived on the threshold of that prediction. Sadly, this rise in cases coincides with the winter holidays, traditionally a time for…
Articles Posted in Health and Wellness
How to Safely Celebrate the Holidays This Year
It has been an extraordinarily long haul since the first lockdowns in March. We’ve all had to adjust to the “new normal” as it has affected how we work, learn, play, and go about our daily rounds. Most of us have gotten pretty good at adapting; but the hardest test…
Write A Letter: 3 Reasons It’s More Important Than Ever
By Jill Brightman I’ll admit it. I love to text. It’s quick and it’s easy. And, why struggle to find the right (auto-corrected) words when I have a variety of emojis right at my fingertips? The advent of email, text messaging, and social media have undoubtedly changed our communication style,…
5 Tips for Successfully Riding the Pandemic’s Rollercoaster
Since March, life has been very, very different. It’s hard to know how to deal with all the changes. A lot of us apparently started this journey hoarding toilet paper and learning how to make sourdough starter. We attended virtual concerts starring big-name musicians who broadcast from their living rooms.…
Downsizing: 6 Easy Steps to Success
“Downsizing” is one of those words that seems simple, but can be wrought with overwhelming and emotional baggage. While it’s easy to embrace the concept – a smaller space, fewer possessions – actually getting rid of stuff is often harder than expected. This shouldn’t really come as a surprise since…
Make Life Easier With Technology: 5 Tools to Look Forward To
You may not be ready for a robot caregiver – believe it or not they exist – but a growing number of technologies are available today to help older adults maintain their health, manage chronic conditions, and live safely and successfully in their own homes. This is great news! Because…
Discover Your Inner Artist! How and Why You Should Start Now
It’s never too late to explore your artistic side. In fact, many people discover that the second half of life is the perfect time to learn an art or craft. Whether you decide to pick up a pencil or a paintbrush, sit down at a potter’s wheel, or strap on…
6 Surprising Benefits of Researching Your Family History
While shows like TLC’s Who Do You Think You Are? and PBS’ Finding Your Roots have definitely contributed to the popularity of researching our ancestry, people have always been curious about their family heritage. It’s human nature to want to know where we come from and who we come from.…
In Times of Crisis, Nature Offers Healing
The COVID-19 pandemic may be putting our human lives on pause, but it hasn’t slowed nature down at all. In fact, in many instances around the world, the slowing of human activity has led to what many see as an opportunity for the Earth to rest and heal. What a…
7 Work-from-Home Strategies that Work
If you are one of the millions of people suddenly working remotely from home as a result of COVID-19 shelter-in-place orders, you may still be trying to find your “WFH (work from home) groove.” While working from home has a certain appeal (casual Friday every day, canine office mates, no…